Can Psyllium Husk Be Considered As Prebiotic | Fiber Experts:
Psyllium a Weak Source of Prebiotics
Prebiotic are considered to be different kinds of soluble fibers because when consumed it does not break down and it is available for the natural bacteria to use as food. Even though psyllium is a soluble fiber it is not a complete and efficient prebiotics by itself. A study showed that even adding synthetic materials such as gastric and pancreatic enzymes to psyllium husk increased its effictiveness as a prebiotic. However it was found that it was effective only in individuals with abnormal low levels of prebiotic bacteria.
Psyllium Is Still Good For You
Psyllium might not be the greatest source for prebiotics material but it has a variety of benefits. Consuming psyllium on a daily basis has many health benefits such as reducing cholesterol, lowering blood glucose levels, lower risk to heart disease and regulating bowl movements.
