Dr BG library

Animal Pharm: Gut Microbiome Biohacking Basics; Mild Havoc? Or Unmitigated Upheaval?

Animal Pharm: Give Us This Day Our Daily Germs

Animal Pharm: REBIOSIS with Probiotics: Enterococcus faecalis

Animal Pharm: Gut I.Q. and the Distal Gut Microbiome as a Driver of Health and Disease

Animal Pharm: Feeding the Microbiota: Non-Starch Polysaccharides (NSP), Resistant Starch (RS) and Mucous

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #1 Eat Fermented Foods (Guest Post by Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #2 Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses (Guest Post: Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #3 Eat Soil-Based Probiotics (Guest Post: Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #4 Eat RESISTANT STARCH aka BIONIC FIBER (Guest Post: Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #5 Exercise low-moderate intensity one hour daily continuously (10,000 steps) to move the gut/peristalsis and overcome broken myenteric musculo-neuro junctions (Guest Post: Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #6 Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) (Guest Post: Tim/TATER)

Animal Pharm: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #7 Heal hormones and immunity -- take adrenal support, liver support, antioxidants etc

Animal Pharm: Two C elegans Articles and Two Success Cases With The 7-Steps To Cure SIBO

Animal Pharm: My n=1 Pre- and Post-Microbiome, Digestion, SCFA, Fat Malabsorption, Pancreatic Insufficiency, Leanness F:B Ratio, and How I Healed SIBO and the Gut-HPA-Gonad Axis

Animal Pharm: Phylogenetic Tree of Caecums, Appendectomies, Microbiota Maintenance, and Anecdotal Failure of Fecal Transplants

Animal Pharm: What are you missing? What's your gut missing? Show me the antibiotics you've been on, I'll show you your ABSENT ALLIES


Animal Pharm: More Nematodes, Soil Bacteria, and Glowing in the Dark Wounds Observed in the American Civil Wars

Animal Pharm: Bulletproof Podcast with Dave Asprey and Media Updates



"The rainforest in your gut: A brief tour through your intestinal biome, why it’s messed up, and how to fix it" by Dr. BG & TG from Ancestral Health Society on Vimeo.

AHS Slides_DrBG and Tim Gerstmar from Ancestral Health Society

.....posted by Animal Pharm

The lessons science and pharmacology teach us about achieving optimal health, vitality and maximal lifespan with a low net carb, high saturated fat, evolutionarily paleolithic-styled diet aligned with my ancestral heritage and how I lost 50 pounds of body fat. A sorta fairy story.