How Resistant Starch Will Help to Make You Healthier and Thinner:
Butyrate plays an important role in gut health and decreasing inflammation in the gut and other tissues
Butyrate plays an important role in gut health and decreasing inflammation in the gut and other tissues
As mentioned above, RS intake allows for increased production of butyrate by our gut microbes. Butyrate acts as a powerful anti-inflammatory agent for the colonic cells, and functions to improve the integrity of our gut by decreasing intestinal permeability and therefore keeping toxins in the gut and out of the bloodstream. (20,21).
The SCFAs that aren’t utilized by the colonic cells enter the bloodstream, travel to the liver, and spread throughout the body where they exert additional anti-inflammatory effects.
Resistant starch is also associated with decreased risk of colorectal cancer, thought to occur through several different mechanisms including: protection from DNA damage, favorable changes in gene expression, and increased apoptosis (programmed cell death) of cancerous or pre-cancerous cells (22, 23).
